Is BFFM worth it? Opinions please

I’m a new newbie. :loser2:

I’ve been "dieting" my whole life, etc. etc. etc., you know the story. I’m doing that FitDay program to see my percentages and so far, day 1, it ain’t great.

ANYway, background info: 38, 165 lbs., female, 5 foot 1 (barely), I figured my BMI out once and it was…

a little competition

how about a little competition . post results here this sunday. how long can you hold a plank position?
hands,forearms and toes touching. nothong else. anyone in?
thanks

She Insisted She’s Going To Be Buried In An Obama T-shirt

Please say it isn’t so! This just brought a tear to my eye and now I fully support his plan to wreck the healthcare system. Is it just me or is this idiot getting more bizarre and out of touch with each passing day?

YouTube – Obama: ‘She insisted…

Pretty jacked now, trying to get a bit leaner

Hi im chris. Im about 215 6′4" maybe 10% bodyfat.

My goal is to cut a bit. Was wondering how many lbs of muscle will i gain as im cutting?

Also, which steroids should i use to help me reach my goals? My friend says mdrol 40 mg everyday x 5 weeks.

i have tribulus for my pct but How many pills…

Constructive criticism needed

Hi everyone,

I’m preparing for my 2nd cycle. Its very simiular to my first one, which I was very pleased with. The reason I post here is because I’m afraid of gyno and want to do everything I can to prevent it. I got lots of water on my first cycle, it cleared up nicley and the results were very…

I Are Baboon is truly an Ironman

A Beer for Stronger Bones? This Study’s Not For You

High Hopes for Mineral in Beer May Fall Flat, Despite New Study

By TODD NEALE and DAN CHILDS
ABC News Medical Unit in Collaboration with MedPage Today

Feb. 8, 2010—
…

Primordial Performance – Sweet Serum Review

So I’m going to be trialing the Sweet Serum from Primordial Performance which is a low calorie sweetener. Hopefully should get it this week or early next week.

I’ll be trying it out in shakes and hot beverages, but I’ll also try my hand at some baking recipes to see if it’s an acceptable…

Muscle increases with lots of cardio

Hello everyone. I posted a while back that i had some pretty big fat loss goals and i nearly got to the exact weight i wanted, but realised once i looked in the mirror and got honest about myself, that i was well and truly as low as i needed to go. I was still about 5 or 6 pounds off what I’d…

Captain America new suit for film explained.

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Favorite Super Bowl commercial?

Super Bowl Shocker: Letterman, Oprah and Leno Appear Together in Late Show Ad – TV – Gawker.TV